If you’ve been thinking about starting, now is the time. We offer a variety of options to help you discover your full potential and live your best life. The most important thing is that you start.
Heather is a fitness educator, entrepreneur, and a higher education professional in the fitness industry. She has certified and trained numerous fitness professionals at universities and private gyms. She is a certified Exercise Physiologist, Personal Trainer, Instructor, and USA Weightlifting coach. Heather is an elite level powerlifter and an LGBTQ advocate. She has been coaching since 2007 and she obtained her Bachelors in Kinesiology and Masters in Applied Health Science both from Indiana University. She is the Director of Fitness at the Colorado School of Mines.
Katie is a movement and nutrition specialist with a Masters in Human Performance. She is a full time coach in Denver, Colorado and she works with her clients to improve all aspects of life including nutrition, sleep, stress, and more. She is also a USA Weightlifting coach and an experienced powerlifter. Katie believes in constantly educating herself and her clients and understands how performance and fitness are affected by many factors throughout life. Her focus for her clients is not only general fitness, strength, or aesthetics, but also longevity and excellent quality of life.
Heather and Katie reside in Lakewood, Colorado. They take a unified approach when taking on new clients, relying on their individual strengths then creating a plan for each person based on their goals. They believe there are no shortcuts, and all clients need to be ready for a long and rewarding journey in order to live longer and happier lives.
Katie has been involved in sports since childhood while Heather was a couch potato turned fitness enthusiast after high school. They met at Loyola University Chicago, in a closet, unpacking gym equipment at the Rec Center.
In their spare time, they enjoy hiking, camping, and enjoying time with their rescue dog, Larry.