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Plan Your Trajectory. Discover Your Potential. Earn Your Destination.

BarPath Fitness, llc

coaching, strength training, education and empowerment


movement. education. EMPOWERMENT.

it’s time to live your best life



About us



We are a couple from Chicago, IL and we have recently relocated to the Denver, CO area. We specialize in educating and empowering people to make better lifestyle choices through strength training, nutrition resources, and better movement practices. We are highly educated, certified, and experienced; but more importantly, we are strong believers in the power of strength training for confidence and improved quality of life. We specialize in individualized programming and powerlifting coaching.. Check our our education, certifications, experience and more in the ABOUT US tab above.


Katie & Heather

  • USAPL Competitive Powerlifters

  • Masters in Health & Human Performance & Applied Health Science

  • Denver-based Coaches / Trainers

  • Over 15 years combined professional fitness experience (training & coaching)


online coaching, training, & inquiries

ready to get started?


get moving

Online/remote coaching



  • Initial Consultation and Video Assessment

  • Weekly Checkins

  • Video Analysis

  • Weekly Program Updates

  • Consistent and Frequent text Communication

  • metrics and goal updates

In person coaching


  • In person coaching and personal training available in the Denver, CO area

  • Please CONTACT US for pricing and information

one time programs



  • mini goal consultation

  • movement assessment

  • 8 week program

  • Limited feedback



Science! Research! Information!

blogs & Articles


BLogs & Articles

Check out our BLOGS & ARTICLES page above for tons of information on various topics related to strength training, competing, and being a woman in the fitness industry. Blogs are added periodically and uploaded to our social media sites.


Forms and Resources


Meet Day packing checklist

Meet day is a whirlwind of activity and adrenaline. Make sure you're prepared and have everything you need from equipment to snacks. Download our Meet Day Packing Checklist below.


Reverse Dieting Guide

What is it? Why do it? How to do it. Download our Reverse Dieting Guide to learn more.