movement. education. EMPOWERMENT.
it’s time to live your best life
We are a couple from Chicago, IL and we have recently relocated to the Denver, CO area. We specialize in educating and empowering people to make better lifestyle choices through strength training, nutrition resources, and better movement practices. We are highly educated, certified, and experienced; but more importantly, we are strong believers in the power of strength training for confidence and improved quality of life. We specialize in individualized programming and powerlifting coaching.. Check our our education, certifications, experience and more in the ABOUT US tab above.
Katie & Heather
USAPL Competitive Powerlifters
Masters in Health & Human Performance & Applied Health Science
Denver-based Coaches / Trainers
Over 15 years combined professional fitness experience (training & coaching)
online coaching, training, & inquiries
ready to get started?
Initial Consultation and Video Assessment
Weekly Program Updates
Consistent and Frequent text Communication
metrics and goal updates
In person coaching
In person coaching and personal training available in the Denver, CO area
Please CONTACT US for pricing and information
one time programs
mini goal consultation
8 week program
Science! Research! Information!
blogs & Articles
BLogs & Articles
Check out our BLOGS & ARTICLES page above for tons of information on various topics related to strength training, competing, and being a woman in the fitness industry. Blogs are added periodically and uploaded to our social media sites.
Forms and Resources
Meet Day packing checklist
Meet day is a whirlwind of activity and adrenaline. Make sure you're prepared and have everything you need from equipment to snacks. Download our Meet Day Packing Checklist below.
Reverse Dieting Guide
What is it? Why do it? How to do it. Download our Reverse Dieting Guide to learn more.