EDUCATION. COACHING. EMPOWERMENT.
Welcome to our page. Whether you're looking for strength and conditioning information, personalized coaching, or just a place where you can find community and support during your quest for inner and outer strength, we have something for you. Take a look around and feel free to Contact Us with questions.
We are a couple from Chicago, Illinois looking to educate, coach, and empower through strength and conditioning and powerlifting. We are highly educated, certified, and experienced; but more importantly, we are strong believers in the power of strength training for confidence and improved quality of life. We specialize in individualized programming and powerlifting coaching - particularly for females. Check our our education, certifications, experience and more in the ABOUT US tab above.
Katie & Heather
- USAPL Competitive Powerlifters
- Masters in Health & Human Performance & Applied Health Science
- Chicago-based Coaches / Trainers
- Over 15 years combined professional fitness experience (training & coaching)
Science! Research! Information!
blogs & Articles
BLogs & Articles
Check out our BLOGS & ARTICLES page above for tons of information on various topics related to strength training, competing, and being a woman in the fitness industry. Blogs are added periodically and uploaded to our social media sites.
online coaching, training, & inquiries
We offer individualized distance powerlifting coaching and meet support for a limited number of clients. Please contact us for prices and information. If you are looking for Personal Training, we do have limited openings at two facilities in the Lakeview area.*
*additional gym membership required
- Individualized Programming & Peaking
- Weekly Checkins
- Video Analysis
- Meet Support (extra fee included for travel outside of Chicago area)
Forms and Resources
Meet Day packing checklist
Meet day is a whirlwind of activity and adrenaline. Make sure you're prepared and have everything you need from equipment to snacks. Download our Meet Day Packing Checklist below.